Savasana is the art of doing nothing, complete surrender, letting go, resting, releasing, renewing.
We all need this- kids and grown-ups alike. It doesn’t have to be fancy. You can simply lie down and close your eyes, breathe, and be. The longer you stay, the deeper the rest. But I’m also a big fan of the mini-power savasanas (like in between Zoom calls, phone calls, and transitioning from work to family life).